Marcos Amaral 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
360
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 159 |
March 24, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 23 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 21 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
| 12:00.0 | 418m | 2:23.5 | 118 | 707 | 23 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 23 |
| 16:00.0 | 429m | 2:19.8 | 128 | 740 | 23 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 20:00.0 | 430m | 2:19.5 | 129 | 743 | 23 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 24:00.0 | 439m | 2:16.6 | 137 | 771 | 24 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 448m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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