Marcos Amaral 8:04 row
1,618m
Meters
8:04.1
Time
2:29.5
Pace
87
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 113 |
March 26, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.1 | 1,618m | 2:29.5 | 105 | 659 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 8:04.0 | 595m | 2:34.6 | 95 | 625 | 24 |
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aquecimento para os 12 min.