Marcos Amaral 12:00 row
3,099m
Meters
12:00.0
Time
1:56.1
Pace
211
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 158 |
March 26, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 27 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 26 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 |
| 12:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 |
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Workout Graph
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