Marcos Amaral 3x1500m/2:00r row
4,500m
Meters
17:54.2
Time
1:59.3
Pace
300
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 23:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 155 |
March 27, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,500m | 1:59.3 | 206 | 1008 | 24 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 20 | |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 26 | |
| r716m |
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Workout Graph
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