Marcos Amaral v6000m/4:00r...2 row
12,000m
Meters
54:48.5
Time
2:17.0
Pace
701
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,023m |
| Overall Time | 1:02:48.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 134 |
March 30, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.5 | 12,000m | 2:17.0 | 136 | 768 | 25 | |
| 27:25.4 | 6,000m | 2:17.1 | 136 | 767 | 25 | |
| r: 4:00 | 649m | |||||
| 27:23.1 | 6,000m | 2:16.9 | 136 | 769 | 25 | |
| r: 4:00 | 374m | |||||
| r1,023m |
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Workout Graph
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