Marcos Amaral v2000m/3:00r...3 row
6,000m
Meters
25:23.8
Time
2:06.9
Pace
383
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 34:23.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 157 |
March 31, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.8 | 6,000m | 2:06.9 | 171 | 888 | 24 | |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 28 | |
| r: 3:00 | 463m | |||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 19 | |
| r: 3:00 | 433m | |||||
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 25m | |||||
| r921m |
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Workout Graph
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