Marcos Amaral 3x5:00/2:00r row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 159 |
April 01, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 25 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| r659m |
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Workout Graph
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