Marcos Amaral 3x5000m/3:00r row
15,000m
Meters
1:06:27.1
Time
2:12.9
Pace
904
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,898m |
| Overall Time | 1:15:27.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1685 |
| Drag Factor | 156 |
April 07, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.1 | 15,000m | 2:12.9 | 149 | 813 | 24 | |
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 23 | |
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 24 | |
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 24 | |
| r898m |
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Workout Graph
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