Marcos Amaral 2x0:30/0:30r row
193m
Meters
1:00.0
Time
2:35.4
Pace
10
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 479m |
| Overall Time | 2:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 163 |
April 10, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| r286m |
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Workout Graph
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