Marcos Amaral 3x10:00/4:00r row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,733m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 164 |
April 11, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 24 | |
| r1,707m |
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Workout Graph
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