Marcos Amaral 3x3:00/2:00r row
2,338m
Meters
9:00.0
Time
1:55.4
Pace
161
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 162 |
April 12, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| r985m |
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Workout Graph
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