Marcos Amaral 10000m row
10,000m
Meters
43:39.8
Time
2:10.9
Pace
609
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 162 |
April 16, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.8 | 10,000m | 2:10.9 | 156 | 835 | 24 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 22 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 26 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 26 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 22 |
| 4:40.3 | 6,000m | 2:20.1 | 127 | 737 | 22 |
| 4:08.6 | 7,000m | 2:04.3 | 182 | 927 | 26 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 27 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 21 |
| 4:05.0 | 10,000m | 2:02.5 | 190 | 955 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.