Marcos Amaral 9x1:40/0:20r row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
258
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 163 |
April 17, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 21 | |
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 29 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 20 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 20 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 20 | |
| 1:40.0 | 228m | 3:39.2 | 33 | 414 | 17 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 20 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 19 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 20 | |
| r422m |
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Workout Graph
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