Marcos Amaral 9x1:40/0:20r row
3,760
Meters
15:00.0
Time
1:59.6
Pace
258
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 163 |
April 17, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1032 | 21 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 29 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 26 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 20 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 20 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 20 | |
| 1:40.0 | 228 | 3:39.2 | 33 | 396 | 17 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 20 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 19 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 20 | |
| r422 |
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Workout Graph
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