Marcos Amaral v1000m/2:00r...7 row
7,000m
Meters
27:55.9
Time
1:59.7
Pace
464
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 41:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 158 |
April 22, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.9 | 7,000m | 1:59.7 | 204 | 1002 | 22 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 325m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 344m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 20 | |
| r: 2:00 | 324m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 331m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 | |
| r: 2:00 | 329m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 315m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 325m | |||||
| r2,293m |
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Workout Graph
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