Marcos Amaral 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
82
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 162 |
April 23, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 984 | 82 | 19 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 19 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 19 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 19 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 19 |
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Workout Graph
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