Marcos Amaral 2x2000m/4:00r row
4,000m
Meters
15:46.7
Time
1:58.3
Pace
269
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 23:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 160 |
April 23, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 28 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 27 | |
| r805m |
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Workout Graph
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