Marcos Amaral 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 159 |
April 26, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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