Marcos Amaral 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 163 |
April 27, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 989 | 331 | 24 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 22 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 25 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 22 |
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Workout Graph
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