Marcos Amaral 10:00 row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 125 |
April 30, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 26 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 27 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 |
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aquecimento carga 7