Marcos Amaral v1000m/3:00r...5 row
3,250
Meters
11:36.4
Time
1:47.1
Pace
245
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,803 |
| Overall Time | 21:06.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 160 |
April 30, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,250 | 1:47.1 | 285 | 1279 | 23 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 21 | |
| r: 3:00 | 459 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 21 | |
| r: 2:30 | 426 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 22 | |
| r: 2:00 | 331 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 27 | |
| r: 2:00 | 337 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 24 | |
| r1,553 |
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Workout Graph
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