Marcos Amaral v1000m/3:00r...5 row
3,250m
Meters
11:24.1
Time
1:45.2
Pace
251
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,650m |
| Overall Time | 20:54.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 124 |
May 03, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,250m | 1:45.2 | 300 | 1333 | 26 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 24 | |
| r: 3:00 | 493m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 25 | |
| r: 2:30 | 371m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | |
| r: 2:00 | 274m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | |
| r: 2:00 | 262m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | |
| r1,400m |
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Workout Graph
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