Marcos Amaral v4:00/2:00r...4 row
3,796m
Meters
15:00.0
Time
1:58.5
Pace
255
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 90 |
May 06, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 23 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:30 | 265m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| r: 2:30 | 440m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 366m | |||||
| r1,373m |
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Workout Graph
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