Marcos Amaral v250m/0:20r...4 row
1,000m
Meters
3:33.9
Time
1:46.9
Pace
74
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,221m |
| Overall Time | 4:53.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 90 |
May 06, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:20 | 62m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 0:20 | 50m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 24 | |
| r: 0:20 | 52m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| r: 0:20 | 57m | |||||
| r221m |
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Workout Graph
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