Marcos Amaral v1500m/4:00r...4 row
6,000m
Meters
24:48.2
Time
2:04.0
Pace
383
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 40:48.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 92 |
May 09, 2020 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 6,000m | 2:04.0 | 183 | 931 | 22 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 20 | |
| r: 4:00 | 131m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 21 | |
| r: 4:00 | 131m | |||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 21 | |
| r: 4:00 | 160m | |||||
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 24 | |
| r: 4:00 | 255m | |||||
| r677m |
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Workout Graph
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