Marcos Amaral v250m/0:40r...4 row
1,500m
Meters
5:27.3
Time
1:49.1
Pace
109
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 7:27.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 141 |
May 09, 2020 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:40 | 114m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| r: 0:40 | 98m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 0:40 | 108m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | |
| r320m |
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Workout Graph
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