Marcos Amaral 3000m row
3,000m
Meters
13:53.5
Time
2:18.9
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 122 |
May 12, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 24 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 23 |
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Workout Graph
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