Marcos Amaral v250m/0:20r...4 row
1,500m
Meters
5:11.4
Time
1:43.8
Pace
118
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 6:11.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 123 |
May 12, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,500m | 1:43.8 | 313 | 1377 | 30 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| r: 0:20 | 58m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 0:20 | 37m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 0:20 | 49m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r144m |
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