Marcos Amaral 1000m row
1,000m
Meters
3:56.6
Time
1:58.3
Pace
66
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 73 |
May 14, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 21 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 21 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 21 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 26 |
| 0:39.4 | 1,000m | 1:38.5 | 366 | 1560 | 35 |
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Workout Graph
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2 26/30sm esticando 250m