Marcos Amaral v2000m/3:00r...4 row
8,000m
Meters
32:09.6
Time
2:00.6
Pace
527
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 41:09.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 105 |
May 20, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 8,000m | 2:00.6 | 200 | 986 | 23 | |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 187m | |||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 22 | |
| r: 3:00 | 121m | |||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 20 | |
| r: 3:00 | 101m | |||||
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | |
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.