Marcos Amaral v2000m/3:00r...4 row
8,000m
Meters
33:34.7
Time
2:05.9
Pace
507
Calories
Rest Distance | 723m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,723m |
Overall Time | 45:34.7 |
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 24 |
Stroke Count | 869 |
Drag Factor | 162 |
May 25, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:34.7 | 8,000m | 2:05.9 | 175 | 903 | 24 | |
8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 23 | |
r: 3:00 | 216m | |||||
8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 23 | |
r: 3:00 | 165m | |||||
8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 23 | |
r: 3:00 | 102m | |||||
8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 25 | |
r: 3:00 | 240m | |||||
r723m |
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Workout Graph
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