Marcos Amaral 20:00 row
4,746
Meters
20:00.0
Time
2:06.4
Pace
300
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
May 27, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 900 | 300 | 24 |
| 4:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 22 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 24 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 26 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 26 |