Marcos Amaral v200m/2:00r...8 row
1,600m
Meters
5:04.6
Time
1:35.1
Pace
140
Calories
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 21:04.6 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 204 |
June 02, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,600m | 1:35.1 | 406 | 1696 | 32 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| r: 2:00 | 402m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | |
| r: 2:00 | 359m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
| r: 2:00 | 369m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 | |
| r: 2:00 | 371m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| r: 2:00 | 373m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 30 | |
| r: 2:00 | 356m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 29 | |
| r: 2:00 | 352m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | |
| r: 2:00 | 367m | |||||
| r2,949m |
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Workout Graph
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treino menor que 1:48 e maior que 300 watts ¹