Marcos Amaral 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
451
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 149 |
June 07, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 24 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 22 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 24 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 23 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 24 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 24 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
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Workout Graph
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t work at the speed / critique e2: 08