Marcos Amaral 40:05 row
7,540
Meters
40:05.2
Time
2:39.4
Pace
394
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
December 14, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.2 | 7,540 | 2:39.4 | 86 | 589 | 394 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 |
| 35:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 |
| 40:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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