Marcos Amaral 10x500m/2:00r row
5,000m
Meters
25:42.8
Time
2:34.2
Pace
271
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 45:42.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 98 |
February 11, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.8 | 5,000m | 2:34.2 | 95 | 628 | 21 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 23 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 21 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 20 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 18 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 19 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 19 | |
| r185m |
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Workout Graph
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