Marcos Amaral 3x4:00/2:00r row
3,095m
Meters
12:00.0
Time
1:56.3
Pace
212
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 197 |
April 14, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 23 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | |
| r46m |
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Workout Graph
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