Marcos Amaral v1000m/2:30r...4 row
4,000
Meters
18:32.0
Time
2:19.0
Pace
229
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 28:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 126 |
September 28, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,000 | 2:19.0 | 130 | 748 | 23 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:30 | 14 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 24 | |
| r: 2:30 | 14 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:30 | 52 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:30 | 10 | |||||
| r90 |
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Workout Graph
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