Marcos Amaral 3x1000m/1:40r row
3,000m
Meters
13:48.1
Time
2:18.0
Pace
174
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 132 |
September 30, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 25 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.