Marcos Amaral v1000m/1:50r...4 row
4,000m
Meters
20:42.4
Time
2:35.3
Pace
227
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,068m |
| Overall Time | 28:02.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 95 |
October 01, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 4,000m | 2:35.3 | 93 | 621 | 20 | |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 18 | |
| r: 1:50 | 18m | |||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 20 | |
| r: 1:50 | 17m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | |
| r: 1:50 | 15m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | |
| r: 1:50 | 18m | |||||
| r68m |
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Workout Graph
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