Marcos Amaral 23:00 row
5,010m
Meters
23:00.2
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 136 |
October 17, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,010m | 2:17.7 | 134 | 760 | 22 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 23:00.0 | 665m | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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