Marcos Amaral 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
340
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 117 |
October 20, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 640 | 340 | 24 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 17 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 26 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 26 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 |
| 30:00.0 | 729 | 4:06.9 | 23 | 380 | 41 | 25 |
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Workout Graph
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