Marcos Amaral 15:00 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 111 |
July 28, 2022 12:36:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 172 | 23 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 31 | 21 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 23 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 23 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 24 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 25 |
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Workout Graph
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