Marcos Amaral v10:00/2:32r...4 row
8,185m
Meters
40:00.0
Time
2:26.6
Pace
452
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 8,284m |
| Overall Time | 53:51.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 134 |
August 01, 2022 11:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,185m | 2:26.6 | 111 | 682 | 22 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 24 | |
| r: 2:32 | 20m | |||||
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 24 | |
| r: 3:11 | 28m | |||||
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 21 | |
| r: 4:12 | 30m | |||||
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 21 | |
| r: 3:56 | 21m | |||||
| r99m |
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Workout Graph
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