Marcos Amaral v10:00/3:50r...2 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
267
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 4,522m |
| Overall Time | 24:11.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 107 |
August 16, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 21 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 21 | |
| r: 3:50 | 38m | |||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | |
| r: 0:21 | 23m | |||||
| r61m |
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Workout Graph
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