Marcos Amaral v10:00/6:09r...4 row
7,842m
Meters
40:00.0
Time
2:33.0
Pace
426
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 27:58.0 |
| Overall Distance | 7,916m |
| Overall Time | 1:07:58.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 106 |
August 18, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,842m | 2:33.0 | 98 | 636 | 21 | |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 21 | |
| r: 6:09 | 19m | |||||
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 22 | |
| r: 6:53 | 19m | |||||
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 21 | |
| r: 8:08 | 17m | |||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 20 | |
| r: 6:48 | 19m | |||||
| r74m |
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Workout Graph
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