Marcos Amaral v8:00/7:36r...4 row
7,239m
Meters
32:00.0
Time
2:12.6
Pace
434
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 56:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 0 |
August 20, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,239m | 2:12.6 | 150 | 816 | 22 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 23 | |
| r: 7:36 | 15m | |||||
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 21 | |
| r: 8:05 | 22m | |||||
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 21 | |
| r: 8:01 | 15m | |||||
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:18 | 0m | |||||
| r52m |
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Workout Graph
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