Marcos Amaral v8:00/7:53r...4 row
6,514m
Meters
32:00.0
Time
2:27.3
Pace
361
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 34:59.0 |
| Overall Distance | 6,781m |
| Overall Time | 1:06:59.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 139 |
August 25, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,514m | 2:27.3 | 109 | 676 | 21 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 22 | |
| r: 7:53 | 23m | |||||
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 20 | |
| r: 8:51 | 19m | |||||
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 21 | |
| r: 8:15 | 198m | |||||
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 21 | |
| r: 10:00 | 27m | |||||
| r267m |
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Workout Graph
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