Marcos Amaral 24:42 row
5,023m
Meters
24:42.2
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 101 |
June 26, 2023 20:45:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,023m | 2:27.5 | 109 | 675 | 21 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 127 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 128 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 129 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 129 |
| 24:42.2 | 1,014m | 2:19.1 | 130 | 747 | 23 | 159 |
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Workout Graph
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