Marcos Amaral v10:00/4:46r...4 row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
438
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 8,069m |
| Overall Time | 59:23.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 127 |
July 02, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 21 | |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 23 | |
| r: 4:46 | 19m | |||||
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 22 | |
| r: 6:59 | 15m | |||||
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 21 | |
| r: 7:23 | 16m | |||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | |
| r: 0:15 | 19m | |||||
| r69m |
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Workout Graph
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