Marcos Amaral v5:00/2:50r...5 SkiErg
5,138m
Meters
25:00.0
Time
2:25.9
Pace
286
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 5,227m |
| Overall Time | 40:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 125 |
July 07, 2023 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,138m | 2:25.9 | 113 | 687 | 22 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | |
| r: 2:50 | 15m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | |
| r: 2:58 | 18m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | |
| r: 3:18 | 21m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | |
| r: 3:23 | 18m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | |
| r: 3:06 | 17m | |||||
| r89m |
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Workout Graph
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